Every woman dreams of young, ageless skin, but the aging process cannot be stopped and tissues lose moisture, become less elastic. The body produces collagen and elastin worse, so pigmentation, wrinkles and other cosmetic subtleties appear on the face. That is why it is necessary to perform facial rejuvenation after 40 years. Women use many ways to make their skin look younger. These are cosmetics, proper nutrition, massage.
Age-related changes in the face after forty years
During this period, a person's reproductive function deteriorates and he ages. Time does not spare the face and the "stamp of time" changes it. In the skin, estrogen is produced worse, which contributes to cell regeneration. By the age of 40, the first signs of menopause already begin to form. The face becomes dry due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter the tissue cells. Over time, the skin under the eyelids becomes thinner, so the bruises become more pronounced.
In humans, mimic wrinkles become more pronounced due to slow cell renewal, a decrease in the amount of elastin produced. Due to disorders in the functioning of melanocytes, pigmentation begins, blood supply to the tissues deteriorates. This results in a dull complexion. The skin becomes dry, loose, porous. Couperose appears on the face. Crow's feet, swelling appear in the corners of the eyes. The turgor of the tissues worsens, the oval of the face looks blurred. The skin can be young and fresh again if you follow the rules and take care of your face.
Rejuvenation by giving up bad habits
After forty, it is important to monitor your posture so that the oval of the face does not lose shape, the neck does not wrinkle and the cheeks do not sag. It is not recommended to sunbathe in the sun or go to the solarium again for a chocolate tan. You can rejuvenate your face by giving up smoking, because the poisons contained in the cigarette prevent useful substances from reaching the tissues. The passion for alcoholic beverages also dries the skin, prevents the absorption of vitamins C and E. The face of coffee lovers, who remove water from the skin with the help of a diuretic drink, also becomes less elastic.
Stress negatively affects the synthesis of collagen and elastin. Women who sleep on their stomachs develop facial wrinkles faster. Before going to bed, the room should be ventilated so that the room is moist and the air is fresh. To keep the skin in good shape, you should put humidifiers in the room or spray your face with thermal water from a spray. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages quickly. You should not wash your face with ordinary toilet soap. It is necessary to use foams, gels with neutral acidity.
Vitamins for rejuvenation
You cannot rejuvenate the skin by taking care of it only from the outside. It is important that the body receives all the necessary vitamins and minerals. One of the essential beauty vitamins is called retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. Relieves dry skin, removes redness, swelling. Vitamin C promotes the elimination of toxins and prevents the face from sagging. With it, the skin will be more shiny and healthy. Equally important is the water regimen. This is necessary to remove toxins, toxins.
The diet should be low in fried, fatty foods. It is recommended to remove sweets and pickles from the menu. It is preferable to bake and steam the food. Fruits and vegetables are eaten raw. The diet should contain many foods with fatty acids. It is not recommended to buy products containing GMOs and preservatives. Many foods with fiber are added to the menu, which stabilize the work of the gastrointestinal tract. It negatively affects the skin and the caloric content of the diet.
For rejuvenation, you should eat celery, broccoli, carrots, include turmeric in the menu. One of the healthiest drinks after forty is green tea. There are many vitamins and useful substances in bananas, oatmeal, grapefruits, and chicken. It is useful to add algae, kefir, salmon fish and honey to your diet. Rejuvenates the skin and the use of olive oil. The optimal dose is four teaspoons per day.
Raising at home
In order for the skin to be young and healthy after forty years, it is recommended to use cosmetics labeled 40+, eat right, drink a lot of water and give up bad habits. At home, without using expensive procedures in the salon, you can use skin treatment with medical devices, for example, darsonval, galvanizer. You can use masks made from natural ingredients, massages or facial exercises.
masks
These mixtures are prepared and used immediately. It is not recommended to store them in the refrigerator. The mask quickly loses its effectiveness and deteriorates. Before using it, you should clean your face of makeup and steam it with a steam bath. The composition is applied with a sponge or brush, smearing along the massage lines. Do not apply the active mixture to the area around the eyes and lips.
The procedure takes no more than 15-20 minutes. After its completion, you should lie down, relax and not talk. The mixture is removed with lukewarm water. The face is not wiped, but simply blotted with a napkin or towel. Optimal frequency of application: once or twice a week. Once a month, the composition of the mask is changed so that the skin does not get used to it.
Do not include in the mixture those products to which the woman has an allergic reaction. Before the procedure, it is better to do allergy tests by applying a homemade mask on the bend of the elbow or on the wrist. If the skin does not turn red, does not itch, then the mask can be applied.
Algae mask recipe
To prepare it, you need to take two tablespoons of seaweed powder and 250 grams of warm water. Algae should be filled with water, left for several hours to swell. Then it is squeezed, the mixture is applied to the face. Such a mask will help you make the skin more elastic, give it elasticity. Skin color also improves.
Mask based on honey and egg white
To prepare it, you need to separate the egg into protein and yolk. Half a tablespoon of liquid honey and milk are added to the egg white. If desired, milk can be replaced with cream. All components of the mask are mixed until smooth and beaten with a whisk. The composition is applied to the face for 20 minutes, then washed. It will make the skin fresh, tone it. A protein mask tightens pores.
Mask based on lemon juice and egg yolk
For cooking, the woman should take the yolk and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the composition. All ingredients are mixed to a homogeneous liquid mass with a fork. The composition is then applied to the face. Such a mask will make the color smoother, brighter, regenerates tissues.
Mask with pink (white) clay
For preparation, you need to take two tablespoons of white or pink clay powder and mineral water. Includes a teaspoon of peach or almond cosmetic oil and a capsule of vitamin E. The clay powder is mixed in mineral water until it becomes a liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture. Then all the ingredients are mixed and applied to the skin of the face. The clay mask has a cleansing, firming effect.
Honey-based mask
The recipe includes two teaspoons of liquid honey and the same amount of olive oil. For application, you will need a piece of gauze approximately equal to the volume of the face. All ingredients must be mixed. They are heated in a water bath until the honey dissolves. After that, the composition is slightly cooled and the gauze is absorbed. Then gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not washed off, but simply blotted with a napkin. Nourishes facial skin, rejuvenating it.
Oatmeal mask
For cooking, take four tablespoons of oatmeal. In addition, take 100 grams of boiling water, half a tablespoon of liquid honey, the same amount of chopped parsley. You need to take two drops of lavender oil. The flakes are poured with boiling water and left to swell. Then the remaining water is drained. Liquid honey and parsley are mixed in the composition. To obtain uniformity, all ingredients are further crushed in a blender. Then add lavender oil. After that, all the components are thoroughly mixed again and smeared with the composition on the face. This tool helps to exfoliate dead skin cells, the skin becomes smoother and smoother.
Rejuvenating mask with gelatin
For this recipe, you will need six tablespoons of chamomile, two - gelatin, half a teaspoon of linseed oil. For swelling, gelatin powder is poured with chamomile infusion. The powder is further mixed and allowed to swell. Then linseed oil is poured. The mixture is then applied to the skin. Makes the face fresher and hydrated. The skin becomes elastic.
Mask with yeast
For this recipe, you need to take 50 grams of pressed yeast, half a tablespoon of olive oil, 100 ml. water. The yeast is diluted to a mushy distance and olive oil is poured into the composition. The mask should be mixed and ready to use. Duration of the procedure: 20 minutes. The composition with yeast tones and tightens the skin.
Recipe with chocolate
This mask tightens and softens the skin. Half a block of dark chocolate is melted in a water bath. The composition should be slightly cooled and then used by applying it to the face.
Antiaging creams after forty years
Cosmetics cannot stop aging, but they maintain the condition of the skin well and mask imperfections. The cream hydrates, smoothes wrinkles, but its lifting effect is short-lived. As soon as the makeup is washed off, the face returns to its original state. Despite advertising and innovative technologies, the cream cannot serve as a panacea for aging. Regeneration of collagen fibers can only be from the inside, not from the outside.
Cream with snail mucin
Cosmetic cream labeled Day is designed to remove wrinkles. The product formula relaxes the muscles and smoothes the face, improves tone. The face begins to shine and becomes elastic.
Antiaging Probiotic Cream
This 40+ labeled probiotic contains bifido complex and hyaluronic acid. The product hydrates the skin. The effectiveness of the cream is up to ten hours after application. The complexion is even.
Collagen cream
The product contains phytoestrogens. Such cosmetics can be used for day or night use. The oval of the face is clarified and the skin becomes smoother.
Cream with vitamin C
This product has a moisturizing effect thanks to the retinol included in the composition. Improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
It is a product for daily use to remove wrinkles. As part of hyaluronic acid and innovative developments of the manufacturer. The cream moisturizes the face, nourishes the skin. After applying the product, the face becomes better maintained and younger.
Compresses for facial rejuvenation
To make the face look younger for longer, women are advised to use hot and contrasting compresses. When used, the skin becomes more hydrated, toned and fresh. It is best to do the compresses in the evening before going to bed, after washing off the make-up. Use a flannel or terry cloth as a base.
For a contrast compress, cosmetologists recommend using a mixture prepared from one ampoule of vitamin E, two tablespoons of jojoba oil, the same amount of aloe juice, 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. Next, you need to heat the jojoba oil in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees. All ingredients are mixed until smooth. After that, the napkin is moistened, applied to the face for five minutes. The compress is then removed and repeated for another five minutes. It must be warm. The second napkin is soaked in aloe juice. This compress should be cold. Apply for five minutes.
In winter, only hot compresses are used. When preparing, use two teaspoons of olive oil, a teaspoon of almonds and the same amount of shea butter. All ingredients are mixed and heated in a water bath. The mixture is then applied to the face. A film, a towel is placed on it. The tissue urinates in hot water. After the compress has cooled, the fabric is wetted again in hot water. Duration of the procedure: 20 minutes.
For oily skin, you should use a compress with the addition of half a spoonful of linseed, peach oil and glycerin. Add three drops of sandalwood. Glycerin soothes the skin, moisturizes it and eliminates mechanical damage.
It is recommended to heat all ingredients in a water bath, pouring glycerin. After that, the mixture should be applied to the skin and covered with a film. The face is then wrapped with a scarf. Duration of the procedure: 30 minutes. The remains of the applied composition are absorbed with a napkin.
Rejuvenating massage
This procedure is performed in the evening after washing and removing make-up, peeling. Do not massage on dry skin. The face is moisturized with a cosmetically neutral oil, such as wheat germ oil. If desired, you can replace the butter with cream. If you constantly do a rejuvenating massage, the blood circulation of the tissues is enhanced, the complexion is restored. Duration of the massage: 15 minutes.
The index finger is placed on the bridge of the nose and massage movements are made to drain the lymph along the nose to the chin. The fingers are then folded into the palms and held from the chin to the earlobes. Then the palms are lowered along the lateral lines of the neck. The movement is repeated three times. Then you need to massage the front wall of the neck with your palms. The movement of the phalanges is from the bottom up. The woman should do three repetitions again.
After that, massage movements are performed with palms from the middle of the face to the sides, and the same movements are made from the bottom up, so that the skin of the face is slightly lifted. In this case, you cannot press on the face. Next, the woman should move on to the area around the eyes. First, strokes are performed near the lower eyelid and patting movements are made on the skin near the upper eyelids.
After that, massage movements are performed again to drain the lymph. If the oil is completely absorbed, then the oil is added. Then they make rubbing movements with the middle and index fingers, starting from the chin, gradually rising to the bridge of the nose.
The forehead is then rubbed in a clockwise circular motion, then in a zigzag motion. Number of repetitions: three times. The woman then lowers her hands to her chin again and rubs herself from her chin to her ears. Then you need to move on to kneading the cheeks with thumb and forefinger. All movements are performed along the massage lines.
After massaging the face, the massage therapist moves on to patting. The oil is reapplied. Wrinkles, folds on the forehead, in the nasolabial triangle are stretched with the thumb and forefinger. These areas are then pressed and pinched. Then they begin to rub the face from the middle of the chin with two closed fingers. The movements should be from the chin to the forehead. Then you need to relax as much as possible, give rest to all muscles. If the oil is absorbed, then reapply.
The fingers are bent, they begin to work with the phalanges. They are placed in the corners of the mouth and massaged with circular and spiral movements. The procedure ends with an exercise for lymph drainage - tapping on the entire face area.